Depression, BA & CBT

Depression

Depression can leave you feeling disconnected, exhausted, hopeless, or unmotivated. Therapy offers a supportive space to understand what you are experiencing and begin taking manageable steps toward relief and renewed purpose.

Behavioral Activation (BA)

Depression often causes people to withdraw from activities, relationships, and routines that once brought meaning or enjoyment. Behavioral Activation focuses on gradually reconnecting you with these important parts of your life. By taking small, intentional steps toward meaningful activities, we help improve motivation, reduce depressive symptoms, and rebuild a sense of purpose and accomplishment

Cognitive Behavioral Therapy (CBT)

CBT helps identify the connection between thoughts, emotions, and behaviors. When we experience depression or anxiety, our thinking patterns can become negative or unhelpful, often leading to behaviors that keep us feeling stuck. Together, we work to recognize these patterns, challenge unhelpful beliefs, and develop healthier ways of thinking and responding. CBT provides practical tools that clients can continue using long after therapy ends